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THE Advanced Program

The Advanced Program: Elite Performance

Sömn

Kort info

Welcome to the next level of your fitness journey – Elite Performance, our most advanced training program that takes a comprehensive approach to physical development. Designed for the serious athlete, this program aims to sculpt an athletic and optimized physique through a versatile and scientifically supported method.

With Elite Performance, you dive deep into a world of fitness where every aspect of your training is carefully planned to maximize strength, muscle mass, fat loss, and VO2 max. Through a dynamic combination of powerlifting, hypertrophy-specific exercises, intense running sessions, and calisthenics, we offer a unique training experience that is guaranteed to develop your body and mind.

Image by David Clode

7 - 9 timmar

Under 5 timmar Flera dagar i sträck är farligt

Sömn är återhämtning och förlorad sömn kan "sovas ikapp"

TRAINING PROGRAM
(SKRÄDDARSYTT EFTER DIG & DINA MÅL)

Hur många timmar är för lite sömn?

Kan man "sova ikapp" förlorad sömn?

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