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THE Advanced Program
The Advanced Program: Elite Performance
Stress
Kort info
Welcome to the next level of your fitness journey – Elite Performance, our most advanced training program that takes a comprehensive approach to physical development. Designed for the serious athlete, this program aims to sculpt an athletic and optimized physique through a versatile and scientifically supported method.
With Elite Performance, you dive deep into a world of fitness where every aspect of your training is carefully planned to maximize strength, muscle mass, fat loss, and VO2 max. Through a dynamic combination of powerlifting, hypertrophy-specific exercises, intense running sessions, and calisthenics, we offer a unique training experience that is guaranteed to develop your body and mind.
Lyssna på din kropp
Huvudvärk, sömnsvårigheter, kroppssmärta, energilöshet, nedstämdhet
Sömn, träning, natur och sociala kontakter bl.a.
TRAINING PROGRAM
(SKRÄDDARSYTT EFTER DIG & DINA MÅL)
Symptom på kronsisk stress?
Vad kan man göra mot sin stress?
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