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THE Advanced Program

The Advanced Program: Elite Performance

Stress

Kort info

Welcome to the next level of your fitness journey – Elite Performance, our most advanced training program that takes a comprehensive approach to physical development. Designed for the serious athlete, this program aims to sculpt an athletic and optimized physique through a versatile and scientifically supported method.

With Elite Performance, you dive deep into a world of fitness where every aspect of your training is carefully planned to maximize strength, muscle mass, fat loss, and VO2 max. Through a dynamic combination of powerlifting, hypertrophy-specific exercises, intense running sessions, and calisthenics, we offer a unique training experience that is guaranteed to develop your body and mind.

Image by Katherine Hood

Lyssna på din kropp

Huvudvärk, sömnsvårigheter, kroppssmärta, energilöshet, nedstämdhet

Sömn, träning, natur och sociala kontakter bl.a.

TRAINING PROGRAM
(SKRÄDDARSYTT EFTER DIG & DINA MÅL)

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